Your baby is filling out fast at 30 weeks of pregnancy, meaning your bump may be popping even more than now. A large part of that growth is in baby'south rapidly developing brain.

Meanwhile, you may exist welcoming back a few of those early on pregnancy symptoms you thought you'd kissed proficient-bye at the end of the starting time trimester, such as frequent urination.

Your Baby at Calendar week 30

At a Glance

Wrinkly baby brain

The surface of your babe'due south brain begins to wrinkle — the wrinkles are called convolutions — so that it tin can concur more brain cells.

Concord on tight!

Your baby's hands are at present fully formed and fingernails are growing. In ultrasounds, you may catch babe grabbing a foot.

Do your boot counts!

Your growing baby's quarters keep getting tighter, but you'll nevertheless feel motility every day. So don't forget those kick counts!

30 weeks pregnant is how many months?

If you're 30 weeks pregnant, you're in month seven of your pregnancy. Only 2 months left to go! Still take questions? Hither'southward some more than information on how weeks, months and trimesters are broken downwardly in pregnancy.

How big is my infant at 30 weeks?

Your belly'south increasing size is a definite inkling that your baby is getting bigger every day — now she's weighing in at about 3 pounds. She'll be packing on weight at a rate of roughly half a pound per week for the next seven weeks.

Baby'south brain is getting bigger

Too growing at a quick pace these days?Infant'due south brain. Until now, its surface was smooth — but now, your fetus' brain is taking on those characteristic grooves and indentations.

The reason for the different appearance: Those wrinkles allow for an increased corporeality of encephalon tissue — a necessary change equally your baby prepares to develop street smarts for life exterior your womb.

Lanugo is disappearing

Now that baby's encephalon and new fat cells are regulating trunk temperature, the lanugo — that soft, featherlike hair covering your little bean's torso — is beginning to disappear.

No demand for that furry coat anymore! But you may see a few leftover strands of fur on your newborn'due south back and shoulders when she'south born.

Bone marrow is making cerise blood cells

Another large change at 30 weeks pregnant: Your baby's bone marrow has completely taken over production of cherry blood cells — before, tissue groups and and then the spleen took intendance of producing the blood cells. This is an of import step for your baby because it ways she'll be better able to thrive on her ain once she's born.

Your Body at Calendar week 30

30 Weeks Pregnant

They're baaack!

You're xxx weeks pregnant — simply 10 more to become! Many of the early pregnancy symptoms yous thought you'd put backside y'all may exist coming back to haunt you, at least to some extent, like the need to pee all the time considering your baby's caput is at present pressing on your bladder, tender breasts that are gearing up for milk production, fatigue and pregnancy heartburn.

Or you lot may be one of the lucky ones who still feels pretty not bad — just call back that it's all normal, and everyone is different!

Heartburn

These days you lot may feel every bit though y'all've got a flamethrower in your chest. Indigestion is 1 of the almost common (and annoying) pregnancy ailments.

Hither's why: The same pregnancy hormones that crusade your body's pelvic muscles to relax and so yous can deliver your infant also relax the ring of muscle that separates the esophagus from the stomach.

The issue: Nutrient and digestive juices can head upstream from your tummy into your chest and throat — hence, the infernal inferno. Your expanding uterus, at present exerting pressure on your stomach, only fuels the fire.

So how do you spell relief? Amongst other things, avoid foods that can cause digestive discomfort — similar spicy, fatty or fried dishes, chocolate and tomato sauce — swallow smaller meals and don't prevarication down while snacking or right later on eating. And, of course, keep a supply of Tums or Rolaids, which besides give you a good for you bonus of calcium, at popping distance.

Fortunately, one time your baby is born, heartburn volition be a thing of the past — at least until you try to gobble dinner during a colic marathon.

Pregnancy Symptoms Week 30

Changes in fetal movement

You'll feel your infant moving every 24-hour interval at present, sometimes with a punch or a kick — your itty-bitty boxer is getting stronger! — other times with a jerk or stretch. You can also expect more activity after you've eaten and (sadly!) when you're lying down. Babe'due south quarters are getting more than cramped, though, so you may feel fewer hard kicks at this phase. Always check with your practitioner about any changes in fetal movement to be sure. Read More than

Bloating and gas

As your uterus expands, it puts pressure on your rectum, which can weaken muscle control and lead to uncontrollable passing of gas. Drink enough of water to avoid constipation, which aggravates the condition. Read More than

Bloated feet and ankles

About 75 pct of pregnant women suffer from puffy ankles and anxiety. Likewise wearing comfortable shoes, you tin can relieve your swollen tootsies past taking breaks and putting your anxiety upward. You deserve it! Read More

Constipation

Even if you managed to conquer constipation earlier in your pregnancy, you may have to contend with a return to more sluggish bowels — thank your e'er-expanding uterus, which is putting pressure on them. Remember that fluids and fiber are your friends, as are probiotics, which you can detect in yogurt. Read More

Stretch marks

Every bit your skin stretches to adjust your growing belly and body, you — and up to an estimated 90 per centum of the significant set — are probably starting to encounter pink, red, yellow, tan or sometimes purplish or brown streaks known equally stretch marks. At that place'south no miracle cure for stretch marks, so don't blow the bucks on expensive creams that promise to make them disappear. Creams will soothe your itchy belly, though. Read More

Fatigue

Your second trimester get-up-and-get may accept upwardly and left now. Your growing baby is putting more demands on your trunk, and insomnia may exist leaving you pooped during the solar day. Now'due south the time to ask for assistance — a skill that volition come in handy after childbirth — particularly while doing something strenuous. Read More

Tips for Y'all This Week

Prop up with pillows

Incoherent? Your growing baby is pressing against your diaphragm. As your pregnancy progresses, you may first to experience winded even after minimal amounts of concrete exertion.

You can't completely salve shortness of breath during pregnancy, only standing up straight can give your lungs a piddling, well, breathing room. At night, effort sleeping in a semi-seated position on your left side, with pillows propping you lot upward.

Opt for flats

Put away the heels! Your shifting sense of gravity and loosening joints (thanks to that all-important hormone, relaxin) get out you clutzier than usual. Prevent falls by wearing flats and watching your step.

Ask about episiotomies

Talk to your health care provider about episiotomies during labor. The process involves a surgical cut in your perineum, the muscular area betwixt your vagina and your anus, right before commitment to enlarge your babe's exit.

In the past, episiotomies were routine, only at present, they're washed much less oft unless at that place's a good reason. What you want to hear from your doc: "I only perform them if absolutely necessary."

Remember your Kegels

The proper name Kegel may exist silly — at least when you say information technology out loud — but these pelvic floor strengthening exercises actually work wonders.

Why? A stronger pelvic floor better supports your uterus, float and bowels, and it can ease pregnancy and postpartum symptoms such as hemorrhoids and urinary incontinence. More than good news: Kegel exercises are piece of cake to do no matter where you are.

To give them a shot, tense the muscles effectually your vagina and bottom and hold, aforementioned as you would if you were trying to stop the catamenia of urine, working upwards to 10 seconds. And then slowly release and echo. Shoot for 3 sets of 20 daily. Try doing them during sex too.

Combat water memory

Hither'southward a "keen" reason to drink water: Though virtually people associate lots of water with h2o weight, the reverse is actually true. Paradoxically, drinking plenty of liquids tin can keep excessive water retention and swelling under control.

While a certain amount of pregnancy edema is to be expected when you're expecting — and represents a normal and necessary increment in torso fluids — keeping the fluids flowing (every bit well as cutting back on your common salt intake) can prevent besides many from accumulating where you'd rather they didn't…similar in your ankles. Back up stockings tin also help reduce swelling, as can soaking in epsom baths and swimming.

Check peel care products

Before you treat those fine lines on your face, read the fine print on your pare care products' ingredient labels. If they contain vitamin A (retinoids) or BHA (beta hydroxy acid or salicylic acid), y'all might need to bid information technology a fond adieu for a while — though check with your md to be sure.

Most practitioners will greenish-light products containing AHA (blastoff hydroxy acid), but do inquire commencement. And keep in mind that AHA products tin make your already sun-sensitive pregnancy peel even more vulnerable to the damaging effects of the dominicus's rays.

Sunscreen with an SPF of xxx or higher is your friend, then wear it daily, even when there are more clouds than lord's day. Not simply volition you protect your skin, you lot'll ward off wrinkles more effectively than whatsoever foam at whatsoever price.

Cull rubber sugar substitutes

Here'due south what you need to know about lite and no-cal sugar substitutes and artificial sweeteners during pregnancy:

  • Sucralose (Splenda), which has less of an aftertaste, appears to be prophylactic during pregnancy, so you can sweeten your twenty-four hour period — and your coffee or tea — with information technology.
  • Aspartame (including Equal and NutraSweet) has experts divided. Some remember information technology'due south harmless, while others think information technology'southward unsafe. Given this lack of consensus, it's probably smart not to requite Equal equal billing with other sweetener options.
  • Saccharin (like Sugariness 'Northward Depression) has never been proven unsafe during pregnancy, but it'southward never been proven safe either. It gets to your infant through the placenta, and when information technology gets there, information technology's slow to leave. To be safe, avert it while y'all're expecting, or at the very least, check with your medico earlier using information technology.
  • Xylitol is a sugar alcohol derived from plants that's naturally occurring in many fruits and veggies and is considered safe during pregnancy in moderate amounts.
  • Stevia (steviol glycoside) is a food additive that's "by and large recognized equally rubber," and therefore doesn't need approving from the Nutrient and Drug Assistants (FDA), but there'due south no research showing that it's okay for pregnancy. Ask before using information technology.

Your best bet? Check with your practitioner before using whatsoever of these sugar substitutes. And just recall: When it comes to artificial sweeteners, consumption in moderation is always a practiced idea and you may be improve off just using the real thing (sugar) in small amounts.

From the What to Look editorial squad and Heidi Murkoff, author ofWhat to Await When You're Expecting. What to Look follows strict reporting guidelines and uses only apparent sources, such as peer-reviewed studies, academic research institutions and highly respected wellness organizations. Acquire how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

  • What to Expect When You're Expecting, fifth edition, Heidi Murkoff.
  • WhatToExpect.com, Hemorrhoids During Pregnancy, October 2020.
  • WhatToExpect.com, Are Artificial Sweeteners and Sugar Substitutes Safe During Pregnancy?, May 2020.
  • WhatToExpect.com, Pregnancy-Safe Peel Intendance Guide: Ingredients to Avoid, May 2021.
  • WhatToExpect.com, What Sunscreen Is Safe During Pregnancy?, May 2020.
  • WhatToExpect.com, Kegel Exercises: How, When and Why to Do Your Kegels During and Later on Pregnancy, Nov 2019.
  • WhatToExpect.com, Episiotomy During Labor and Commitment, May 2021.
  • WhatToExpect.com, Shortness of Breath During Pregnancy, October 2020.
  • WhatToExpect.com, Edema (Swelling of the Ankles and Feet) During Pregnancy, Oct 2020.
  • WhatToExpect.com, Postpartum Symptoms & Solutions to Get You Through, April 2020.
  • WhatToExpect.com, Clumsiness During Pregnancy, October 2020.
  • American Academy of Dermatology, Sunscreen FAQs, 2021.
  • American College of Obstetricians and Gynecologists, Pelvic Support Issues, January 2020.
  • American Higher of Osteopathic Higher of Dermatology, Striae.
  • Food and Drug Assistants, Boosted Data Almost Loftier-Intensity Sweeteners Permitted for Employ in Nutrient in the U.s., February 2018.
  • Food and Drug Administration, Saccharide Alcohols, March 2020.
  • Food and Drug Administration, High-Intensity Sweeteners, December 2017.
  • KidsHealth From Nemours, Sleeping During Pregnancy, October 2016.
  • Mayo Clinic, Episiotomy: When It's Needed, When It's Not, August 2020.
  • Mayo Dispensary, Fetal Development: The 3rd Trimester, June 2020.
  • National Institutes of Health, National Library of Medicine, Sugar Substitutes During Pregnancy, November 2014.
  • National Institutes of Health, National Library of Medicine, Rubber of Skin Care Products During Pregnancy, June 2011.
  • National Institutes of Health, National Library of Medicine, National Center for Biotechnology Data, Vitamin A Toxicity, February 2021.
  • National Institutes of Wellness, National Library of Medicine, Fetal Evolution, June 2021.
  • National Institutes of Health, Office of Dietary Supplements, Vitamin K, March 2021.
  • National Institutes of Wellness, National Library of Medicine, Striae Gravidarum: Chance Factors, Prevention, and Management, June 2017.
  • The Urban Child Institute, Baby's Brain Begins Now: Conception to Historic period three, 2021.

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